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Meditation is the practice of using your mind to induce a state of deep relaxation in both mind and body while staying alert. It has a wide range of benefits. Meditation can reduce stress, slow aging, improve health, increase focus, concentration, memory and creativity. Stress reduction is important because stress inhibits the immune system and can cause health problems. Traditional meditation can be hard work. Listening to meditation programs makes meditation easy. Meditation brings about altered states of consciousness. The altered states are Alpha, Theta and Delta. Beta is a fully conscious state that you would be in before meditating. Meditation can also help with weight loss. Stress can cause your body to store more fat. It can also cause you to eat more, especially junk food. People that meditate often reduce their cravings for unhealthy foods.
Alpha Brainwaves: Stress reduction, creativity and increased healing ability. Good for self hypnosis. Theta Brainwaves: Associated with floating sensation and paranormal experiences like astral projection. Delta Brainwaves: Associated with shamanic trance, unconscious mind, detached awareness, healing. Binaural beats: Sounds that alter your brainwaves causing altered states of consciousness.
Products I recommend BrainIgniter Player: Changes internet radio & your music files into music that guides your brain into special mental states. iMusic: Music that entertains while improving your mental abilities. Can be used with or without headphones. Transparent Corporation: Brain stimulation and training products. Solve problems & increase potential. No headphones required. The Meditation Program: Meditate Deeper than a Zen Monk Brain Evolution System: Think faster and sharper, increase your IQ, improve your memory, reduce stress and increase energy. Secrets of Meditation: Learn how to to meditate with these simple meditation exercises and techniques Holosync audio technology: Improve health, slow aging, mental, emotional and physical well-being Meditation Power: Real altered states of consciousness guaranteed in 8 minutes or less. No headphones required. Binaural Beats: Cds that use binaural beats to alter your brainwaves. Brain Sync: Meditation, relaxation, mind expansion and self-improvement EquiSync: Brainwave technology for deep meditation The Wild Divine Project: Biofeedback games that promote health & wellness by training people how to reduce their stress levels. Immrama Institute: Brainwave technology for personal development and mind enhancement. World of Alternatives: Meditation made easy. Download, plug in and listen. Altered state of consciousness in 8 minutes. |
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