Visualization can be used to program your mind and body for success. Athletes like basketball players, golfers and weightlifters can use it to improve their performance. Not only can it help to train your muscle memory but it can even make your muscles bigger and stronger. To improve your sports performance
visualize yourself going through the motions and obtaining your goal. For example see yourself taking the perfect golf swing. Make it as vivid as possible and include emotions. To become stronger visualize yourself exercising. Imagined work outs can provide almost the same strength gains as actually working out.
For best results combine visualization with actual physical action.|
Daydreaming is a form of visualization. If the visualization is unrealistic it is just entertainment. Like watching a television show. To obtain the outcome you desire you need to visualize a goal you can believe in. You also need to use a lot of repetition.
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